Tea Blog

As women, we often juggle many responsibilities at once, from work & family to social obligations & self-care. With so much on our plates, it's essential to truly nourish our bodies and maintain our energy, focus, and well-being. One simple, natural, and delicious way to do this is by incorporating a variety of teas into our daily routine. 

Mother's Day is right around the corner, and finding the perfect gift for the special mom in your life can be a challenge. Luckily, you’re in the right place to find the perfect gift for the health & wellness mother! If you have a special tea-loving lady in your life, make sure to get her at least one of these items to show her how much you appreciate her. 

There are several tea blends and herbal infusions that have flavors similar to the most popular Girl Scout cookies. And the best part? Tea is sugar-free, making it a healthier and more satisfying alternative to pair with your favorite cookies!

The sun is shining, warmer weather is near, and tea leaves are blooming! Spring is the season of new growth, fresh starts… and maybe some allergies.  Here are teas that you need to stock your kitchen with to properly welcome and prepare for this new season of life.

Matcha is a tea drink that has swept the United States in popularity over the past several years. This rich source of antioxidants has been known to promote weight loss and reduce inflammation; making this tea a staple in a lot of households. However, most people have yet to discover the deep-rooted origins of this tea that makes it so unique. 

As someone with a strong Chinese heritage, I grew up looking at food as medicine. The harmony of tea, science, and health is such an amazing thing! I’m very passionate about teaching others the culture and health benefits that come with incorporating tea into their everyday lives.  Now, as we celebrate Heart Healthy Month, here is everything you need to know in order to get the maximum benefits out of drinking tea. 

There is no greater gift than one of love, intentionality, and wellness. Yes – we all love a box of chocolates and hard candy with sweet little messages! But this year, we want to focus on the things that truly nourish us. As we celebrate the start of Heart Healthy Month, let’s be mindful of the gifts that can positively impact our loved ones’ bodies and lives. 

Society nowadays highly values natural, holistic practices in their everyday routines. With content creators and educators spanning across social media, wellness information has become more accessible and widespread than ever before.  Here are 3 reasons why everyone is saying “NO” to coffee and switching to a caffeinated tea alternative. 

Here’s how Alaskan Fireweed Honey is unlike any other natural sweetener and why it should be a staple in your home.